By Sandy Y.
Ingredients:
2 graham crackers (2 1/2-inch squares), made into crumbs
1 cup less 1 tbsp all-purpose flour
1 1/4 tsp double action baking powder
1/2 tsp grated orange peel (optional)
Dash salt
1/2 cup granulated sugar
1/4 cup sweet whipped butter
1/4 cup less 1 tsp margarine
2 eggs
1/2 cup orange juice (no sugar added)
4 slices drained canned pineapple (no sugar added)
2 tbsp reduced-calorie orange marmalade (16 calories per 2 tsp), melted
1/2 ounce sliced almonds, toasted
Method
o Spray 9-inch microwavable pie plate with nonstick cooking spray.
o Cut a sheet of wax paper into a 7-inch-diameter circle and set in pie plate; spray with nonstick cooking spray.
o Sprinkle graham cracker crumbs in pie plate and set aside.
o In small mixing bowl combine flour, baking powder, orange peel (if desired), and the salt; set aside.
o Using electric mixer on medium speed, in large mixing bowl beat together sugar, butter, and margarine until light and fluffy, about1 minute.
o Add eggs, 1 at a time, beating after each addition until thoroughly combined.
o Alternately add flour mixture and orange juice, beating after each addition until blended.
o Transfer batter to prepared pie plate, spreading top of batter until smooth.
o Microwave on Medium (50%) for 12 minutes, rotating pie plate 1/4 turn every 4 minutes.
o Microwave on High (100%) for 30 seconds.
o Set pie plate on wire rack and let cool slightly, about 5 minutes.
o Invert cake onto serving platter: remove and discard wax paper.
o Decoratively arrange pineapple slices on top of cake, brush slices with marmalade, and then top cake with almonds.
o Makes 12 servings.
Each serving provides: 1/4 protein exchanges; 1/2 bread exchange; 1 Fat exchange; 1/4 fruit exchange; 60 optional calories.
Per serving: 161 calories; 3 g protein; 7 g fat; 22 g carbohydrate; 38 mg calcium; 136 mg sodium; 51 mg cholesterol; 0.5 g dietary fiber
2 graham crackers (2 1/2-inch squares), made into crumbs
1 cup less 1 tbsp all-purpose flour
1 1/4 tsp double action baking powder
1/2 tsp grated orange peel (optional)
Dash salt
1/2 cup granulated sugar
1/4 cup sweet whipped butter
1/4 cup less 1 tsp margarine
2 eggs
1/2 cup orange juice (no sugar added)
4 slices drained canned pineapple (no sugar added)
2 tbsp reduced-calorie orange marmalade (16 calories per 2 tsp), melted
1/2 ounce sliced almonds, toasted
Method
o Spray 9-inch microwavable pie plate with nonstick cooking spray.
o Cut a sheet of wax paper into a 7-inch-diameter circle and set in pie plate; spray with nonstick cooking spray.
o Sprinkle graham cracker crumbs in pie plate and set aside.
o In small mixing bowl combine flour, baking powder, orange peel (if desired), and the salt; set aside.
o Using electric mixer on medium speed, in large mixing bowl beat together sugar, butter, and margarine until light and fluffy, about1 minute.
o Add eggs, 1 at a time, beating after each addition until thoroughly combined.
o Alternately add flour mixture and orange juice, beating after each addition until blended.
o Transfer batter to prepared pie plate, spreading top of batter until smooth.
o Microwave on Medium (50%) for 12 minutes, rotating pie plate 1/4 turn every 4 minutes.
o Microwave on High (100%) for 30 seconds.
o Set pie plate on wire rack and let cool slightly, about 5 minutes.
o Invert cake onto serving platter: remove and discard wax paper.
o Decoratively arrange pineapple slices on top of cake, brush slices with marmalade, and then top cake with almonds.
o Makes 12 servings.
Each serving provides: 1/4 protein exchanges; 1/2 bread exchange; 1 Fat exchange; 1/4 fruit exchange; 60 optional calories.
Per serving: 161 calories; 3 g protein; 7 g fat; 22 g carbohydrate; 38 mg calcium; 136 mg sodium; 51 mg cholesterol; 0.5 g dietary fiber
Sandy is a food lover who has been into food business for more than 20 years. She shares her experience in cooking tips, recipes as well as healthy cooking way.
She maintains her site at: http://www.lowcarbdiabeticdiet.com/
Read her blog at: http://www.lowcarbdiabeticdiet.com/blog
Article Source: http://ezinearticles.com/?expert=Sandy_Y.She maintains her site at: http://www.lowcarbdiabeticdiet.com/
Read her blog at: http://www.lowcarbdiabeticdiet.com/blog
Article Source: http://EzineArticles.com/3192911
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