Food Recipes quick and simple :

Food Recipes quick and simple :

ہائی بلڈ پریشر کا سبب نمک سے زیادہ شکر

امریکہ میں کی جانے والی ایک تحقیق کے مطابق نمک کے بجائے شکر بلڈ پریشر کے مریضوں کے لئے زیادہ نقصان دہ ہے۔ تحقیق کاروں کی ٹیم کا کہنا ہے کہ شکر کی زیادہ مقدار دماغ کے ایک اہم حصے پراثرانداز ہوتی ہے جس کی وجہ سے دل کی دھڑکن میں تیزی اور فشار خون میں اضافہ ہوتاہے۔سائنسدانوں نے بتایا ہے کہ جسم میں شکر کی بلند سطح دماغ کے ایک اہم حصے ہائپوتھلامس پر اثر انداز ہوتی ہے جس کی وجہ سے دل کی شرح اور بلڈ پریشر میں اضافہ ہوجاتا ہے۔ ماہرین کا خیال ہے کہ اسی وجہ سے جسم میں انسولین کی پیداوار بھی زیادہ ہو جاتی ہے جبکہ انسولین ہارمون بھی دل کی دھڑکن میں اضافے کا ایک اہم سبب سمجھا جاتا ہے۔

Cooking techniques

5 Fundamental Cooking Techniques You Should Introduce to Your Children

 By R. G. Vistal

Cooking is a fundamental life skill all people must learn, and it must be taught at an early age. You see, teaching kids how to cook is beneficial. First, cooking boosts self-esteem. Seeing and hearing other people eat and praise the food you prepared is a very pleasant experience. On top of that, this activity can sharpen your kids' academic knowledge and skills. Cooking involves Math (counting and measuring), Science (compounding and chemical changes), Language (reading and vocabulary), Art (food presentation), and even Motor Skills (kneading and chopping). And as a bonus, teaching your kids how to cook is a good opportunity for you to bond.
Frying
Frying, is among one of the easiest cooking techniques that you can teach your kids. Probably the safest and easiest food that you can fry is chicken fingers. Unlike fish and pork, oil does not splatter too much whenever chicken fingers are being fried. It is advisable for you to let your kid fry high quality chicken fingers such as the ones freshly prepared from Magnolia Chicken Station.
Food Preparation and Oven Roasting
If you have an oven, it will be a good idea to teach your child how to oven-roast chicken. The cooking time might be long, but the preparation and anticipation of a fully-cooked whole chicken can teach them a lot of things. This lesson will let them understand the importance of combining spices as a way of infusing the chicken with a lot of flavor. This also teaches kids about patience - making them realize that good things come to those who wait. There are several whole chicken options to choose and make sure that you choose the right type and the right size.
Marinate, Simmer and Boil
Boiling is easy to do, and kids can cook great tasting food as long as they accurately follow a recipe that involves boiling. And the best recipe you can introduce to your child to master this technique is Adobo. Some might think that Adobo requires frying; however, a few variations of Adobo skip that part and only require simmering and boiling. Aside from cooking it, you can teach your kid about the marinating process Adobo needs for it to become yummy. And to make sure the result will be rewarding, get your Adobo cut chicken from a trusted brand and recommended by your family or friends. Since chicken is the main ingredient, ensuring that you get fresh and high quality chicken can make or break any recipe.
Making every meal a chance to bond with the family could strengthen your relationship. This experience would surely make dining at home a meaningful and memorable experience.

Explore all the satisfying possibilities, practice how to cook delicious and easy-to-prepare dishes at http://www.MyGreatFood.com.
You can start by preparing how to fry, marinate, steam, or boil Magnolia Chicken Station Whole Chicken.

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Why You Need Amino Acids!

By Tamara Yapp

Are you dealing with skin problems such as psoriasis or premature aging skin? Would you believe that you're not the only one dealing with these issues?
Millions of people today are dealing with the effects of psoriasis, prematurely aging skin or countless other skin diseases like acne or dermatitis, whether they're living in the suburbs of the Midwest or up in the Hollywood Hills. Even megawatt stars have the skin care blues!
The worst part of this, however, is that very few dermatologists or skin care professionals know how to effectively deal with conditions such as psoriasis aside from costly treatments like skin cremes and UV light therapy. What does it say when a rich celebrity can go to the best dermatologist in Hollywood for solutions, only to be told that her condition is treatable, but not curable?
It's unacceptable, and frankly, ridiculous. Why doesn't anyone know that amino acids and healthy digestion are the keys to healthy skin?
As I detailed in a recent newsletter, there's a direct link between amino acids and your skin's health, one that gets little exposure. See, amino acids are the building blocks of a healthy body, fueling just about every single mental or physical function your body carries out. They're distributed and formed throughout the body when we digest protein. Sounds simple enough, right?
Here's the problem: many of us today have problems with digestion due to eating processed foods, taking antibiotics, prescriptions, and over-the-counter drugs, and from simply being stressed out trying to pay the bills and take care of our families. When that's the case, your body's not breaking down proteins as it should, and so you're not getting the amino acids you need. Furthermore, your immune system becomes compromised because you're not getting the vitamins, nutrients and minerals you need from the foods you eat that aren't being properly digested.
That's when your health starts going off track, and it's not long before it starts showing up on your skin!
I halt this problem dead in its tracks with a twice-daily tonic I concoct using my Pro-Amino-Otic and Pro-Daily-Otic (our fermented probiotic foods in powdered form), that I mix with our Pro-Belly-Otic, our liquid probiotic formula. They're full of the nutrients, vitamins and amino acids your body needs, and because they're fermented and pre-digested, they're easily absorbable by your body, no matter what condition your digestion is in.
Taken together or alone, Pro-Daily-Otic and Pro-Amino-Otic restore and regulate my digestive functions and make sure I receive all of the amino acids I need. They also feed my muscles and help me to detoxify. Doing this is the best way I know how to make sure I'm feeding my skin what it needs to stay glowing and healthy. Tending to my digestive issues has been tremendous in ending my problems with acne, which I first started dealing with when I was 10 years old. I'm now 51, and my skin looks better today than it did when I was 30!
This alone will work wonders for you, but I still have a few more tips to share.
Every night, before I shower, I use a dry brush to clear my body (never my face) of the microscopic dead skin cells that accumulate on a daily basis. This allows my skin to breathe and get to work on producing new skin cells.
Once I've showered, I rub two tablespoons of pure raw organic coconut oil into my skin. Not only does it feel divine, it's perhaps the best natural anti-aging moisturizer you can use to keep your skin supple and young. (Again, this treatment is only for the body. It is not suitable for the delicate facial skin)
When I have a little more time to pamper myself, I make my own facial masks using various ingredients from my kitchen such as oatmeal, honey or avocado. However, there's a secret ingredient that I add that makes all the difference in the world.
My Pro-Belly-Otic is a tangy, refreshing probiotic drink that goes a long way in repairing your digestion by restoring the micro flora in your gut. However, it's fantastic on your skin as well. Once applied, the enzymes and amino acids it contains set to work on your skin helping to fend off the wrinkles that might be creeping up on you. A splash in the mix for your facial mask will do the trick!
There are many gorgeous women in show business, but if all of there money and ability to see the best doctors and go to the most exclusive spas is unable to prevent their skin issues, it's clear that there's something fundamentally wrong with how we address skin care today.
As your parents probably told you, beauty begins on the inside, and it's absolutely true in ways not even they knew. The solution is to pay better attention to what you're eating and how you're treating yourself. Our products are one easy way to ensure your skin and body are getting everything they need to stay healthy and strong. We have your Food to Glow On.

The company's CEO and Founder Tamara Yapp, a mother of seven and wife, is the lively, relatable host of RealFoodRealLife.tv, an online source for fermented foods. She created this company and this show to provide information on the newest and most effective ways to lead a healthy lifestyle.

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Food For Beauty

By Vladimir Skirga

Oh, spring! A wonderful spring! For some reason at this time of year you want to be beautiful as ever. How foodstuffs can help in making our complexion naturally beautiful after winter? How to use them for avoiding pale skin color? What should one eat to fill a body with energy and, of course, lose weight?

All these questions naturally concern women after several months of cold and lack of the sun. But we want not just something, but only something mouth-watering even at the stage of cooking. Also, we do not want just a dietetic breakfast, lunch or dinner, above all we want to become the most beautiful and desirable after eating it! And do not torment ourselves with remorse for eating a piece of something tasty.

I do not want to advise some standard recipes for weight loss, for example, the recipe of a cabbage soup. Firstly, it is really not very appetizing, and secondly, after the first preparation of this soup it is unlikely for you to want to cook soon. I will not give the recipes of cooking cream soups, from broccoli for example, because this soup all the same is not everybody's cup of tea...

But I want to recommend eating crisps and drinking mineral water. Just a couple of days of such "dry" and lean food and you will see the result on scales! 4-7 pounds lesser in 2-3 days - is it bad? Another recommendation is cereals (preferably unsweetened) with low-fat milk: just a few days of that diet and you are full of energy, despite that the organism loses weight!

Among the general recommendations: refuse coffee and black tea and choose the herbal teas, or even better - a green tea. Numerous studies have shown that a green tea stimulates the burning of calories and helps to cope with fatty deposits. In addition, this drink has an anti-inflammatory influence.

Do not forget about fruits and dried fruits, which are good for a stomach, and simply are delicious! Berries and fruits will make your skin (especially on a face) fresh, elastic and beautiful.

If you want to get rid of the "orange skin" eat less fat and sweets. It is useful to drink enough water every day. In this context, pay more attention towards dairy products, vegetables.

Remember about a positive effect of gruels, cereals. Indulge yourself daily with a variety of porridges: oatmeal, rice, semolina and buckwheat ones. They are especially healthful in the morning, during breakfast. They saturate the body and have very few calories!

Vitamin C protects you from wrinkles. Oranges, cabbage and kiwi have a lot of this vitamin. Eat more salads from fresh vegetables - it is really tasty and the appetite after them moderates. After the salad one usually does not want to go for high-calorie food.

Limit consumption of bread, wheat one particularly. Minimize the eating of all bakery products.

Instead of soup, which very often includes potato, choose a delicious broth, possibly with a small amount of crackers.

Eat cottage cheese to improve hair and nails. Do not forget about the fish.

If the body requires chocolate, eat it with pleasure, and never torture yourself for it (of course, if you have eaten moderately). Do you think that chocolate wrapping are made up for nothing? Chocolate not only improves the mood! In the cocoa beans there are polyphenols, which are responsible for our rejuvenation.

Remember about the benefits of cheese (better if it would be lean). Do not forget at breakfast about eggs and butter.

If you believe that pasta is harmful, it's time to destroy the myth! Oatmeal, pasta, brown rice and beans include concentrated complex carbohydrates, which assimilating with blood become the providers of energy and support normal levels of sugar in blood.

As you see, it is easy to achieve a beautiful appearance with food. It is enough to follow simple rules while compiling the daily menu. Save your energy, beauty, slenderness and youth with pleasure!

I have been writing articles for more than two years. But accept the articles about right lifestyle, correct food and fitness I also keen on other topics. My last work is business card reader [http://www.businesscardreader.org/]. You can find plenty of useful information about targus card reader [http://www.businesscardreader.org/targus-card-reader.html] on this site.

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Anti Cancer Food - The Top 10

By Celia Westberry

It is reasonable to doubt that there are really Anti Cancer foods. Since cancer is a disease of the immune system and the immune system is there to fight for you, a better idea would be to support the system. I for one like to consider food as nurturing and not fighting, For instance food can nurture the immune system so that it is in tip top shape to do its job of vigilantly monitoring and destroying foreign invaders, as well as errant cells in your body.

Even the idea of you agonizing about the possibility of a cancer fight can put your immune system in a tizzy wondering what is upsetting you. This is one of the functions of the system, and this small idea can start a premature reaction at the cellular level as it tries to figure what needs to be done. These are called autoimmune reactions. Thus, it is better to always consider supporting the system.

This is easy. The immune system has specific nutritional requirements. A well fed immune system performs better than a world class war hero, sniffing out the lives and function of invaders at an astronomical rate. This process is supported by your confidence and vigilance in choosing to eat the fresh foods that continually supports the troops.

The moment you adopt the idea of a "nurturing my immune system program", your system will perk up!

Your next step is to pick the right foods recommended by associations like The American Institute for Cancer Research whose sole purpose is to delve into the relationship of diet, weight and physical activity as it relates to cancer. Here is my pick of the ten foods.

1. Sweet potato and chili powder - Foods that are high in Vitamin A and Beta Carotenoids are linked with lung cancer protection. Examples are Sweet potato and Chili Powder. Find a recipe for Chili and eat it with a baked sweet potato and you should be well fortified.

2. Parsley is my pick. It is inexpensive and loaded with Vitamin C, is documented as a front line support of the immune system. Having vitamin C in your blood stream will boost immune function and protect your lungs. You can look forward to preserving your eyesight and backing off infections. Make a parsley pesto and snack away.

3. Yoghurts and dairy products contain Vitamin D. Foods that are high in D help absorption of calcium and maintain structural support of the body. Yoghurt can be eaten alone or can be used as an ingredient in some bake goods such as muffins.

4. Nuts and Seeds or Vitamin B foods - such as sesame seed butter also known as tahini, eggs and fish. These help the body to make antibodies that will actually keep the fight going until you win your cancer fight.

5. Bananas for potassium support of your brain and blood. Bananas can be eaten alone as a snack and is usually a main ingredient in some smoothies. Most of your immune support system is in the blood.

6. Ghee -also known as the Royal Oil - This is the ancient name given to clarified butter. With the invention of impostors like margarine and all sorts of manipulated oils in the name of saving us money and promises of better health, ghee fell from its lofty position. However, none of the health properties of ghee has changed. And it is still the first choice of oil in world cuisine, especially Indian. Ghee still tops the chart for promoting Health and Longevity. Ghee should be used sparingly because it is a fat. Here are some of the properties of ghee with regards to protection from cancer. It helps resist free radical damage and it is loaded with Vitamin A, D, K and choline. Ghee, a heart healthy fat, enhances longevity as it regulates metabolism of cell production. It helps keep cells from having erratic division which can lead to cancer cell proliferation in all body cells.

7. Tomatoes are high in Lycopene an antioxidant which will vigilantly help in the attack of errant cell production of the prostate. Errant calls have a mind of their own and can become cancerous. Lycopene has also been connected with healthy bones which need added attention as aging occurs. Tomatoes can be used to make salsa and an un-cooked soup called Gazpacho which contains the next anti cancer food - garlic

8. Garlic is mostly known to protect against stomach cancer. It can also regulate the amount of inflammatory activity in body cells. Garlic has allyl - sulfides that are involved in helping the body to prevent formation of cancer cells, by helping normal cells respond to oxidative stress. In the face of such stress, allyl - sulfides in garlic helps the cell to dismantle itself, thus lowering the production of cells that might become cancerous. This also can free up cellular material that can be recycled for future cellular production of healthy normal cells. I keep garlic on my counter as decoration and to remind me that a small pod can have powerful chemical and culinary health benefits.

9. Green tea - what can I say! If you seriously want to lower your risk of disease and age without medical fanfare, develop the habit of drinking green tea whenever you want. Its lists of benefits and anti-cancer effects will make you want to pay homage to your detoxification enzymes which are enhanced by the effects of green tea's vigilant phytonutrients, such as epigallocatechin-3-gallate (EGCG). Your body will have antioxidant aid in resisting both viral and bacterial infections. This will enable your immune system to function properly. Your overall health will not be compromised as your immune system sniffs out cancer cells before they proliferate, and cause serious, irreversible damage to body organs and tissues.

10. Cruciferous Vegetables - My favorite is kale. It is inexpensive, easy to cook and has a clean healthy taste. It is a master food for the human diet because it has beta carotene and lutein, two antioxidants that help your body to resist oxidative stress. This stress is disruptive to the body, lowers the efficiency of the immune system, and thus can expose you to the possibility of having to fight cancer.

Celia Westberry is an author, speaker and wellness lifestyle coach. She helps clients to reprogram their minds and bodies to have a personal relationship with food to be happier, healthier and more contented. Her award winning book - Eat Yourself Younger Effortlessly, the easy way to slow aging, feel, great and look good has delicious recipes with food that can help you fight cancer and maintain a healthy, happy body. Find out more at http://www.eatyounger.com

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10 Health Benefits of Black Tea

By M James

Black Tea is made from the same plant as green tea and white tea.  Black tea doesn't mean tea without milk, and white tea doesn't mean tea with milk.  The difference is the way the tea leaves are processed after picking.  Green and white teas are hardly processed at all, whereas black tea is fully oxidized.

Here are 10 health benefits of drinking black tea:

1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.

2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.

3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart. 

4. Research has shown the black tea can be used in the fight against cancer.  Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.

5. Tea is also believed to help to delay the aging process.  Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism.  This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol

8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.

9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.

10. Investigations have shown that the benefits of black tea are lessened when milk is added.   So, in order to take advantage of the amazing health benefits of this tea, it's recommended that you don't take your tea with milk or sugar.

There are so many different loose teas to choose from that you won't get bored. As well as black, why not try white and green tea? Many people don't make these sorts of teas properly, which is why some people don't like loose tea.  By using a tea machine, you can ensure that you are getting the water temperature and the steeping time right, you can be reassured that you are getting the health benefits of black tea.  

Drinking just 3-5 cups of black tea daily can bring about all these health benefits.  If you drink tea already, why not change to black or green tea, and see if that improves your health and well being.   By starting to drink black, green or white tea today, eating healthily, and getting regular exercise, you can dramatically reduce the risks of serious medical conditions. If you're not currently a tea drinker, what are you waiting for?

Choose from a range of Black Tea Green Tea and other loose gourmet teas, and discover the revolutionary Tea Machine at Fine-t.co.uk. Buy online in confidence, and find out more about tea, and why it's so good for you.

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Matcha Green Tea Is a Mighty Breast Cancer Buster

By Veronique D Desaulniers

foodnetwork

I love what I do and do what I love. Everyday opens new doors and exciting revelations on how to improve my health and the health of those of you who read this newsletter. An exciting new discovery for me was leaning about Matcha Green Tea. Because of the health benefits, I have been a regular 2-3 cup/day drinker. Having now learned about the power of Matcha, I will feel even better knowing that I am feeding my body with proven anti-cancer nutrients.

The benefits of green tea have been known for decades. But now a super tea that has slowly emerged from Japan called Matcha is gaining more and more attention. Matcha is cultivated by local farmers using traditional methods, from growing to grinding. It has traditionally been used to flavor and dye foods such as green tea ice cream and soba noodles.

In 2003, the University of Colorado published a report about the potency and concentration of EGCG, a powerful anti-oxidant found in green tea. The researchers found that Matcha contained up to 137 times more EGCG than regular green tea.

Here are few of the amazing benefits of EGCG in Matcha, specifically about Breast Cancer. There are countless studies that demonstrate the power of EGCG as an effective Tumor Terminator. Here are just a few:

1. Suppresses inflammation and aggressive estrogen mediators in breast tissue.
2. Causes Breast Cancer cells to die
3. Suppresses the new blood flow that feeds Breast Cancer tumor
4. Reverses epigenetic changes and prevents DNA damage that is often seen in Breast Cancer
5. Suppresses stem cell production in human Breast Cancer

Aside from being a Cancer Buster, Matcha hosts a number of other health benefits.

- It is a powerful Anti-oxidant powerhouse, boasting a higher ORAC score than blueberries and pomegranate.
- It contains 5 times more L-Theanine compared to other green teas, an amino acid that creates alpha waves in the brain that induces relaxation.
- Matcha has been shown to improve physical endurance up to 24%.
- It boosts metabolism and burns fat.
- The chlorophyll detoxifies heavy metals and toxic chemicals.
- One glass of Matcha is equivalent to 10 glasses of green tea in terms of its nutritional value and anti-oxidant content.
- Matcha is packed with antioxidants, vitamin C, tocopherols, carotenoids, selenium, zinc, chromium, and manganese.
- Believe it or not, this tea is high in soluble and insoluble fiber, which is great for your colon and cholesterol levels.

To learn more about this powerful anti-oxidant tea, visit The Matcha Source. It has wonderful articles and information on how to brew this amazing drink

Visit my website for more information http://www.breastcancerconqueror.com

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Coffee and Chocolate: A Match Made in Heaven

By J. MartinezBecause they share many flavor notes, chocolate and coffee seem like a match made in heaven when they meet. The options are truly limitless: each amplifies the flavors of the other to make for a delightful treat. Here are just some of the ways you can combine the deliciousness of chocolate and coffee.

Drinks

There's a wide variety of ways for you to combine the flavors of coffee and chocolate in your drinks. If coffee is your drink of choice, add a chocolate syrup or cocoa powder to your morning cup to make yourself a delightful mocha. Another creative way to include cocoa flavor in your morning brew is to put cocoa nibs in with your ground coffee to make a combination coffee and cocoa tea. For a fun after-hours coffee drink, mix a shot of chocolate liquor into your coffee and top with whipped cream.

For hot chocolate lovers, try adding a shot of espresso to a cup of hot chocolate to make it taste like it's made from even darker chocolate. A shot of coffee liquor in hot cocoa or chocolate milk makes for a delicious adult beverage, and the same concept works well for chocolate milkshakes.

Cakes & Brownies

Whenever you want to intensify and deepen the flavor of chocolate in your baked goods, add a shot of espresso or some strongly brewed coffee. Because chocolate already has distinct coffee flavors to it, you won't necessarily be able to pinpoint that coffee has been added to the dessert: you'll just notice that it tastes richer than it ever did before.

Another way to add coffee to chocolate desserts is to make a coffee simple syrup to pour over cakes to keep them moist. Mix regular strength coffee and sugar in equal amounts (one cup of each is usually enough), bring to a boil, then gently pour onto cakes still in their pans.

Biscotti

Nibbling on a chocolate biscotti with your morning coffee: is there anything better? Feel free to act like a real Italian and dunk your biscotti into your steaming coffee to really relish the melding of the two flavors. If you love the combination, try making your own chocolate and espresso bean biscotti at home to enjoy every morning. Simply take a chocolate biscotti recipe and add chopped espresso beans to the dough before baking. Yum!

Savory Surprises

Chocolate and coffee don't just work well in sweet applications. Try adding some ground dark chocolate or cocoa powder and some high quality coffee to your next barbecue sauce, chili, or molé. The addition of chocolate and coffee can give these dishes a depth and complexity that will have all of your guests wondering what your secret is. Don't worry; we won't tell.

J. Martinez is the owner of J. Martinez & Company Fine Coffees, selling gourmet estate and single-origin coffees from all over the world, including Jamaica Blue Mountain coffee and Hawaii Kona Coffee.

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Health Benefits of Coffee Justify Daily Java, So For Goodness Sake, Switch the Coffee Pot On!

By Suzanne Early

Health benefits of coffee to justify my cup! Nothing beats the aroma of the flavored coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching the morning news and reports on tv. I love my coffee and was determined to find a good reason to justify Java and learn about the health benefits of coffee.

Once my first cup is finished, I confess to getting a second not long afterwards. However, a girl has to have some vices, and coffee is mine, although I do not drink it often during the day. I could easily cave in to temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavored decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!

So what are some health benefits of coffee? Coffee is a source of antioxidants which help your body fight your free radicals - the bad guys. Decaf coffee has the same antioxidants as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinsons disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your
headache.

As far as I know, coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.

Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like the ones you get in Cafes, and experiment with different types of coffee brands and flavors until you find a some you really like. Then brew up in your latest hot coffee mod con and savor the wonderful aroma.

Some things in life are simple, inexpensive and good for you. Wonderful health kitchen oils such as flaxseed oil or coconut oil, and a glass or two of red wine are a couple of life's pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy your Java knowing there are health benefits of coffee!

Suzanne Early

http://www.early-detection-for-breast-cancer.com

Suzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend experience breast cancer and a career in Adult Education, Suzie understands how important it is to learn about this women's issue, in the hope that others will be encouraged and empower themselves, becoming proactive in their breast health. Visit Suzie's website for news, stories, and related health information, shared with an occasional laugh at some of life's experiences. Early detection is key!

http://www.early-detection-for-breast-cancer.com/health-diet-fitness.html

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Green Coffee Bean Extract and Its Importance

By Sila Rodney

The extract is full of anti-oxidants similar to those in green tea and grape seeds. Green coffee extract contains polyphenols, which act as body radical reduction agents. It also contains chlorogenic acid, also used to absorb the radicals in the body. These radicals are the common known causes of cancer. Correct extraction of this extract ensures that all the acid components are obtained. However, roasting of the beans leads to loss of these acidic components.

Green beans extract is gaining popularity among many people due to its countless benefits in the human body. Among the most common advantage is weight reduction. Weight issues affect a large population, thus, this extract proving to be of great importance to them.

The main benefits that it offers include:

· Weight reduction

Many people especially in urban areas are obese. This is because of the type of food that the take. Again, after consuming that junk food they do not participate in active work resulting to fats accumulation in their bodies. This makes them to suffer from cardiovascular and hypertension. If action is not urgently taken, these diseases result to death. They should therefore use the extract, which is very cheap and requires no medical prescription. The chlorogenic acid helps in absorption of fat along with glucose release in the blood thus resulting to weight reduction.

· Treatment Cost saving

It eliminates cardiovascular and hypertension diseases, which are expensive to treat thus saving the individual a great amount of money. The money, which could have been used for treatment, is therefore used for other productive activities hence economic growth.

For green bean extract to provide the above named benefits, they must be harvested and preserved in the most effective way. Good preservation ensures that all its important components are obtained. After harvesting, the beans should not be exposed to extreme temperatures as this gives room for development of bacterias and molds. They are thereafter stored in cold, dry, and dark environment to increase their lifetime. Good preservation ensures that they have good taste even after grounding, roasting or brewing.

The following steps should be followed to ensure good preservation of the beans:

1. After harvesting, pour the green beans in a clean dry brown paper bag.

2. After the paper is full, seal its top by folding it twice and crimping it.

3. Place the bag on the shelf in a cool place, dark and dry with less fluctuation.

4. Roast the beans for a period of three years. This is to prevent them from tasting like the paper bag they are put.

We provide the best info about green bean coffee. For further details please visit the provided link.

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Connoisseurs Hot Chocolate Recipe

By Ben Axford

The word chocolate is believed to have derived from either the Aztec word xococatl: xococ meaning bitter and atl meaning water or a similar Mayan word taken to mean hot water. Either way, the first use of the cocoa bean was in hot beverage form and was a clear forefather to the hot chocolate we know today.

Cacao beans were a valued commodity in Aztec & Mayan times and were even traded as an early form of currency. In the drink form they were used for medicinal and ceremonial purposes. Whilst the earliest forms of the drink may have been as simple as infusing the cacao beans in hot water, it soon evolved to making a paste from the cacao beans and then mixing that paste with spices and chili to create the hot chocolate. Carvings and pots from the Aztec & Mayans eras show depictions of a stick akin to a whisk that was used to froth the beverage too.

But it wasn't until the Spanish conquistadors brought cacao back to Europe, that this originally bitter drink was sweetened with sugar and milk into something more akin to what we know today as hot chocolate. During the 17th 18th,& 19th centuries, chocolate houses became very much the trendy hangout. Indeed they were the coffee houses of their day, but became to be seen by puritans as places that could lead men astray, some of whom seemed addicted to the drink. In some chocolate houses liquor was mixed with the hot chocolate and betting and gambling were rife, not to mention the "Chocolate Girls" who may have offered more than just a serving of hot chocolate. This only help to reinforce the ancient beliefs that hot chocolate could energise the soul and enliven the libido.

It is also interesting to note that chocolate was firstly only ever known in its hot drink form. It wasn't until 1847 that the first commercially available chocolate bar was produced by Bristol's Fry & Son. Up until then it was really the only form of chocolate known to the vast majority of consumers. Over the years hot chocolate had many variations with the addition of spices such as cinnamon and nutmeg, spirits, rose and orange blossom waters and even dried rose petals. Up until the process of making cocoa powder was developed by Dutchman Van Houten, hot chocolate had been made with a cocoa paste that incorporated cocoa butter too. The discovery of this process by Van Houten not only revolutionised the drink, but made large amounts of cocoa butter removed during the process now available for chocolate bar production.

Try this amazing version of hot chocolate that is guaranteed to leave all other hot chocolates in its wake.

A gently spiced hot chocolate made with real chocolate as well as a little cocoa. The natural starches in the chocolate thicken the drink, so it pays to whisk a little longer.

Ingredients

• 220ml milk
• 60ml double cream
• 100g Mexican 67% dark chocolate (or a chocolate of your choice)
• 1/2 tbsp cocoa powder
• 1/2 tsp vanilla extract
• 2 star anise
• 2 cardamom pods (broken)
• 50g sugar
• Pinch of salt

Method

1. Dry roast the cardamom and star anise for 3 minutes in the bottom of a saucepan.
2. Add all the other ingredients and whisk over a medium heat for 8 minutes until all the chocolate is melted and the mixture has thickened slighlty.
3. Pass through a sieve and drink

Exceptional, intensely flavoured chocolate boxes which are handcrafted using natural ingredients by former UK MasterChef finalist Ben Axford.

Benjamin Chocolatier handcraft exquisite chocolates using only natural ingredients and a very unique method that delivers exceptional layers of flavour. We like to be different. We like to make people smile. We like the little luxuries in life.

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Cut the Trans Fat, Lose Weight and Be Healthy

By Lindon BristolTran's fat, a type of fat found in fried foods and processed foods such as cookies, crackers, and donuts, may be worse for the heart than saturated fats, according to a new study. Because the U.S. Food and Drug Administration (FDA) does not currently require information about trans fats on food labels, many Americans do not know how much Trans fat they consume. The study found that Tran's fat reduces blood vessel function and lowers HDL ("good") cholesterol levels more than saturated fat. According to the Center for Science in the Public Interest (CSPI), providing labelling information on Tran's fats could prevent between 2,100 and 5,600 heart disease-related deaths each year.

Tran's fats (also called Trans fatty acids) are created by hydrogenation, a process that converts liquid vegetable oils to solid fats at room temperature. This process helps preserve shelf life of foods such as cookies and crackers. Hydrogenation became popular in the 1960s after experts confirmed that animal-based saturated fats increase the risk of heart disease. Many fast food restaurants even stopped cooking French fries in saturated fat and now use hydrogenated vegetable oil (Tran's fat) instead. However, recent research shows that Tran's fats also increase the risk of heart disease.

These studies on Tran's fats was conducted by Dr. Nicole M. de Roos and her colleagues from Wageningen University in The Netherlands and published in Arteriosclerosis, Thrombosis, and Vascular Biology. The study consisted of 29 healthy, non-smoking adults who were given a four-week diet containing 9.2% of total calories from Tran's fat. The Trans fat diet was followed by another four-week diet containing 9.2% of total calories from saturated fats. After each diet, Dr. de Roos and her colleagues analyzed the effects on blood vessel function. Poor blood vessel dilation can increase the risk for heart disease.

When the researchers compared the effects of both diets they found that the Trans fat diet reduced blood vessel function 29% more than the saturated fat diet while HDL ("good") cholesterol levels were 21% lower with the Trans fat diet than with the saturated fat diet. This led Dr. de Roos and her colleagues to conclude that Tran's fats could raise heart disease risk even more than saturated fats (though saturated fats are still bad for the heart too).

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