Nature is really abundant when it comes to healthy recipes for drinking as well as food that can be eaten. If only man will open his eyes to the wonders nature can give, surely no man will resort to artificial ingredients anymore or at least it can be lessened. There are now so many preservatives and artificial flavourings out in the market that are not good for our body. We cannot eat anything anymore without sugar, salt and the like.
But now we will discuss nutritious homemade drinks with all natural ingredients that are easy to find and prepare. Follow the simple steps in preparing each drink and read the nutritional benefits each concoction contains.
Wheat Grass Juice in the Morning
Wheat grass is slowly gaining popularity in the alternative medicine and all natural juices and foods. It is not only easy to grow and maintain but it is also packed with essential vitamins and minerals you need to get you through a long and busy day. This mighty small plant is a good source of Vitamins C, E, K and B complex. It is also packed with minerals such as calcium, iron, cobalt and magnesium to name a few.
To make an ounce of wheat grass juice, just grab or in case you're growing your own, cut a handful, put it in your juicer and voila! You now have a recipe that is like coffee in effect but more nutritious and less expensive.
Morning Power
This homemade energy drink recipe will give you the boost that you need in the morning. Ingredients are as follows:
1 Small or medium pink grapefruit (depending on how much you need to drink), peeled
1 small apple
3-4 pieces of carrots (preferably organic)
1 tsp fresh ginger, peeled
½ small lemon, peeled (preferably without seeds)
Just put all the ingredients in a juicer and you'll have yourself one heck of a power booster drink that is all natural.
Healthy Way To Lose Weight
Ingredients:
1 large cucumber preferably organic. If your cucumber is organic, no need to peel.
3-4 pieces of mint leaves (depending on how minty you want your drink should be. You can add more leaves if you want)
½ lemon
In the juicer, you should be able to extract the mint in between the cucumber. Pour in a medium to tall glass and squeeze the lemon. Drink immediately.
This recipe is very ideal for those who are also trying to lose weight because of the cucumber because of its low caloric content. It is contains potassium, vitamin A, vitamin C, folate (for would-be mom's) and chlorophyll.
The Wonders of Pomelo
If you are having some problems with bowel elimination especially in the morning, this is the perfect juice for you. You only need one pomelo to solve your morning struggles. Just get one large pomelo, remove the seeds, peel but leave the white part put in a juicer and drink immediately afterwards. Recent studies show that although pomelo is acidic in nature it helps in the process of digestion. It also helps lower the body's cholesterol. It also contains enzymes that help regulate the body's overall weight.
All For Kids
If you have kids at home and you are having troubles making them eat their peas and greens, then you might want to try this tasty homemade nutritious recipe that will ensure they'll get the vitamins they need every day.
Ingredients:
I medium papaya, ripe, seeds removed and chopped
1 medium sized orange, peeled and seeds removed
1 carrot
Mix the fruits in a juicer well. Drink immediately.
All natural juices and homemade health drinks should be processed thoroughly and should be taken immediately. Live enzymes that are present in these fruits and veggies can only live a few minutes after you have processed the natural ingredients into juices and health drinks.
But now we will discuss nutritious homemade drinks with all natural ingredients that are easy to find and prepare. Follow the simple steps in preparing each drink and read the nutritional benefits each concoction contains.
Wheat Grass Juice in the Morning
Wheat grass is slowly gaining popularity in the alternative medicine and all natural juices and foods. It is not only easy to grow and maintain but it is also packed with essential vitamins and minerals you need to get you through a long and busy day. This mighty small plant is a good source of Vitamins C, E, K and B complex. It is also packed with minerals such as calcium, iron, cobalt and magnesium to name a few.
To make an ounce of wheat grass juice, just grab or in case you're growing your own, cut a handful, put it in your juicer and voila! You now have a recipe that is like coffee in effect but more nutritious and less expensive.
Morning Power
This homemade energy drink recipe will give you the boost that you need in the morning. Ingredients are as follows:
1 Small or medium pink grapefruit (depending on how much you need to drink), peeled
1 small apple
3-4 pieces of carrots (preferably organic)
1 tsp fresh ginger, peeled
½ small lemon, peeled (preferably without seeds)
Just put all the ingredients in a juicer and you'll have yourself one heck of a power booster drink that is all natural.
Healthy Way To Lose Weight
Ingredients:
1 large cucumber preferably organic. If your cucumber is organic, no need to peel.
3-4 pieces of mint leaves (depending on how minty you want your drink should be. You can add more leaves if you want)
½ lemon
In the juicer, you should be able to extract the mint in between the cucumber. Pour in a medium to tall glass and squeeze the lemon. Drink immediately.
This recipe is very ideal for those who are also trying to lose weight because of the cucumber because of its low caloric content. It is contains potassium, vitamin A, vitamin C, folate (for would-be mom's) and chlorophyll.
The Wonders of Pomelo
If you are having some problems with bowel elimination especially in the morning, this is the perfect juice for you. You only need one pomelo to solve your morning struggles. Just get one large pomelo, remove the seeds, peel but leave the white part put in a juicer and drink immediately afterwards. Recent studies show that although pomelo is acidic in nature it helps in the process of digestion. It also helps lower the body's cholesterol. It also contains enzymes that help regulate the body's overall weight.
All For Kids
If you have kids at home and you are having troubles making them eat their peas and greens, then you might want to try this tasty homemade nutritious recipe that will ensure they'll get the vitamins they need every day.
Ingredients:
I medium papaya, ripe, seeds removed and chopped
1 medium sized orange, peeled and seeds removed
1 carrot
Mix the fruits in a juicer well. Drink immediately.
All natural juices and homemade health drinks should be processed thoroughly and should be taken immediately. Live enzymes that are present in these fruits and veggies can only live a few minutes after you have processed the natural ingredients into juices and health drinks.
Breville bje200xl has a very large center feed tube which allows easy juicing of fruits and vegetables without having to cut them, dice them, or remove the skin or rind first. Pay a quick visit to bestjuicermachinereviews.com and find out how this juicer will fit your needs.
Article Source: http://EzineArticles.com/?expert=Sylvia_Williams 
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