By Aaron Dorksen
Article Source: http://EzineArticles.com/6854862
No matter what your age, athletic ability or weight, countless studies have shown that regular exercise can lengthen your life and improve the quality.
Here are 10 reasons why exercise is so important to a longer happier life.
1. Heart smart - Exercise will strengthen your heart and as a result it won't have to beat as fast to circulate your blood. This will help blood circulate more efficiently throughout the body.
2. Clear arteries - Regular exercise, especially aerobic workouts such as on a treadmill or elliptical machine, increases the good cholesterol (high-density lipoprotein, HDL) and helps reduce bad cholesterol (low-density lipoprotein, LDL). As a result, you'll have less plaque clogging your arteries.
3. Lose weight - When you exercise and eat a sensible diet, it can help you lose weight and keep it off. When you are at a healthy weight it's of great benefit to your overall well-being.
4. Increase energy - While you'll feel fatigued during exercise and immediately after, in the long run it will increase you overall energy.
5. Fight off disease - Exercise actually improves your immune system and this in turn can help improve the odds that you ward off a variety illnesses.
6. Reduce chronic health risks - Exercise can help you ward off a variety of health risks that are associated with being overweight and generally out of shape. If you are fit and trim, the odds go down that you'll have to deal with things such as diabetes, heart disease and high blood pressure.
7. Improve muscle tone - Muscles are strengthened through exercise and this can make for a better quality of life and less risk for injury.
8. Improve bone density - Exercise also helps increase bone density and this is a huge factor in helping people age better. Senior citizens who partake in even basic strength training can stay independent much longer.
When muscles are exercised, strain is also applied to the bones, and that strengthens them as well. When our bones endure stress, they naturally keep themselves stronger.
One of the major reasons senior citizens' bones become weak and brittle is because they don't get enough exercise.
Vibration training machines are a great way for seniors to safely perform strength training.
9. Mood enhancer - Exercise can release endorphins, natural mood enhancers.
Exercising will help your self-confidence as you get older, which will also help improve your mood.
10. Stay mentally sharp - Improved circulation that comes from exercise can also help keep your mind sharper as you age.
Find all your home fitness equipment needs at AtHomeFitness.com, including Home Gyms, Treadmills, Ellipticals, Exercise Bikes, Free Weights and more.
Aaron Dorksen, sports editor of The Daily Record in Wooster, Ohio, has won numerous Associated Press state and national awards. He was voted Ohio AP sports writer of the year in 2006. Dorksen was a scholastic multi-sport athlete and is still a competitive slowpitch softball player, while also remaining an avid weightlifter, cyclist and runner.
Article Source: https://EzineArticles.com/expert/Aaron_Dorksen/433429
Article Source: http://EzineArticles.com/6854862
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