Saturday 23 June 2012

A Delicious Recipe for Caldo Verde

I have never been to Portugal, but I have eaten Portuguese food in large quantities on the other side of the world. As I have mentioned before in this column, I lived for many years in Hong Kong, which is situated on the south China coast, on the east bank of the Pearl River estuary. Just across the way, on the west bank of this great river, lies Macau which, until 1999, was a Portuguese colony. Indeed, it had been Portuguese since the 16th century. It was a place full of narrow, little streets, Baroque churches and here and there, eye-catching, ochre-coloured, public buildings. It was very different than Hong Kong with its towering skyscrapers and frenetic pace of life and during the 1990s, my wife and I often escaped there for weekends.
Macau was also seedy and run-down but it had character and, above all, it had good, Portuguese restaurants. It is there that I first encountered caldo verde, which means nothing more than, green broth. This soup probably is to Portuguese cuisine what Irish stew is to that of Ireland and I suspect that every Portuguese mammy has her own recipe for what is a national dish.
In its purest form, caldo verde contains nothing more than potatoes, garlic, couve gallego (a type of kale) and water. Over the years, other ingredients have been added to such an extent that it now sometimes bears little resemblance to its peasant progenitor. I love caldo verde for its potato flavour combined with the bitter taste of winter greens. It does not pay dividends to stray too far from its rustic origins. The recipe which follows has, I believe, the right balance. I recommend it to you as appropriate fare for these cold, winter days. As with all soups, it can be eaten as a starter but, served with good, crusty bread, it is a meal in itself.
900g floury potatoes
1.5l vegetable stock
2 cloves of garlic, chopped
250g chorizo
500g kale or savoy cabbage*
3-4 tablespoons olive oil (optional)
Salt and black pepper
*I prefer to use kale which is now available in our shops. Its bitterness makes it particularly suitable for this dish.
Peel the potatoes, cut into small chunks and bring to the boil in the stock. Add the garlic. Simmer potatoes until cooked - about 20 minutes - and then blitz them with the stock and garlic in a blender and return to the pot.
If at this stage, the soup is too thick for your taste, add more stock. Cut the chorizo into 1cm slices and fry in a pan in a very small amount of oil. Cut the kale/cabbage into narrow strips, discarding any thick stems. Bring the potato mixture back to the boil, add the kale/cabbage and simmer very slowly until cooked - about 10 minutes. Season with salt and black pepper and serve with a blob of olive oil and the sliced chorizo on top.
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Recipes From Ireland - Traditional Irish Oatmeal Soup

The Truth About Danish Pastry and the Diabetic Friendly Bakery

Desserts not only make a meal more exciting. Overall, desserts are simple foods that have the ability to make life a little sweeter than the usual. Cakes and pies are the on the top of the list when it comes to this. However, aside from cakes and pies, there are other desserts that are really irresistible to the taste. One of which comes from Denmark. They call it Fruit Danish.
What is a Danish Pastry? Where did it exactly come from? How healthy is a it?
Basically, a Danish Pastry was said to originate in Vienna and is popular as a sweet pastry treat. It was called wienerbrod, a term which translates as Viennese Bread. Known in Spanish speaking countries as factures, the Danish Pastry is called facturas.
It was believed that it came from Denmark and its popularity reached its neighboring countries in the Scandinavian region. Each country made its version of this popular pastry.
A Danish Pastry is made from the usual ingredients of a pastry like eggs, milk, yeast and flour. The amount of butter is greater than the usual to give that extra flavor in the pastry. Once the dough is made, it is then thinly rolled out. Melted butter is spread on the thin dough and folded in many layers. This process is done to make the dough easy for use later on. However, it is repeated to come up with a pastry that is flaky and fluffy. More butter is spread for flavor. As for the shaping of the pastry, the common Danish Pastry has a circle in the middle to hold the toppings in place. Other bakers make the pastry in spirals or figure-eights for variety.
Adding to the taste of the Danish Pastry is its topping. A wide selection of toppings can be added to make these delights more flavorful. Common toppings include sweet additions like chocolate, custard and icing. There are also toppings that come with a tangy twist such as fruits or jam. For a creamier taste, some go for cream cheese.
Of course, as much as anyone would like to have Danish Pastry, the sweetness and the calorie content that this pastry offers is an issue. For healthier options, specialized bakeries, such as the diabetic friendly bakery use alternatives in their ingredients. Instead of using ordinary flour, they use the more nutritious version of it which is the whole wheat flour. When it comes to sweeteners, ordinary sugars only load up to the calories so they use alternative sweeteners such as xylitol.
These options provide a healthy way to enjoy the Danish Pastry. Health conscious people as well as diabetics are now able to eat Danish Pastry without the guilt when they visit the diabetic friendly bakery.
To your enjoyment of the diabetic friendly bakery!
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Thursday 7 June 2012

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

There's nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you don't have a lot of time to eat a full breakfast.
2 bananas
2 cups fresh strawberries
1 cup milk
1 cup plain yogurt
Directions
Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.
While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.
=> Best Smoothie Recipe: Easy Orange Smoothie Recipe
Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.
1 small can frozen orange juice concentrate
1 cup skim milk
1 cup water
1 teaspoon vanilla
1/4 cup sugar
1/4 cup crushed ice cubes
Directions
Combine all ingredients in a blender and blend until smooth.
=> Best Smoothie Recipe: Peach Smoothie Recipe
Mmm . . . there's nothing like fresh peaches in the summertime. Here's a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.
2 ripe peaches
2 cups nonfat plain yogurt
3 tablespoons firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup ice cubes
Directions
Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.
In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.
=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe
Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice
Directions
In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.
Easy to make – fun to drink
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