2 Delicious Spicy Grilling Recipes You Must Try Now

 By Adrian T. Ch

 While it's not for everyone, a lot of grillers are fans of spicy food. And why wouldn't they be? Spicy food makes you enjoy the food better and makes you want to eat more! So whether you like adding chilis, peppers or other spices to your meals, you'll surely enjoy these delicious spicy grilling recipes!

Grilled Spicy Chicken Adobo

What you need:

• 1 kg. boneless, skinless chicken thighs
• 1 can (7oz) chipotle peppers in Adobo sauce
• 3 cloves garlic, minced
• 3 tbsp. apple cider vinegar
• 1/2 tsp. salt
• 1/2 tsp. cayenne peppe

To create the marinade, place chipotle peppers, adobo sauce, garlic, apple cider vinegar, salt and cayenne pepper in a blender or food processor then pulse until all ingredients are liquefied. Place chicken thighs in a 1 gallon Ziploc or food storage bag and pour marinade over chicken. Seal the bag, shake and refrigerate for 2 hours to overnight to marinate. When ready, discard marinade and cook chicken on a pre-heated grill over medium high heat until cooked through, about 6-8 mins per side.

Note: Use 3 chipotle peppers and 2tbsp adobo sauce for mild spice, 6 chipotle peppers and 3tbsp adobo sauce for medium spice and use entire can if you prefer hot and spicy.

Sweet and Spicy BBQ Pork Tenders

What you need:

• 2 pcs. pork tenderloin (about 12oz each)
• 12 cloves garlic, crushed and roughly chopped
• 1/2 cup soy sauce
• 1/4 cup olive oil
• 1/4 cup cilantro or parsley, finely chopped
• 6 tbsp. brown sugar
• 2 tsp mustard. dried and ground
• 2 tsp. ground ginger
• 1 tsp. paprika

Place the garlic, soy sauce, olive oil, cilantro, brown sugar, mustard, ginger and paprika in a large Ziploc bag. Seal and shake the bag to combine ingredients well. Place the pork tenderloins in the bag and allow to marinade in the refrigerator for at least 4 hours.

When ready, allow the bag to sit for 20-30 mins at room temperature. Discard the marinade when ready to grill. Cook pork tenderloins in a pre-heated grill over medium-high heat until cooked through, depending on your preferred doneness.

Once cooked, cover and let rest for 5-10 minutes before slicing. Best enjoyed with a side of rice or fresh/grilled vegetables.

These spicy grilling recipes will surely make your mouth water - they're deliciously hot! Don't forget to make a non-spicy version or a less spicy version if you're cooking for a group!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of barbecue experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: https://EzineArticles.com/expert/Adrian_T._Cheng/2109020

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Some Tip-Top Health Tips

By Thomas King 

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line "a healthy mind leads to a healthy body" also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.

· Don't diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.

· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.

· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.

· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.

· Drink less alcohol. Men and women have different requirements - women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out - a small amount of alcohol helps the heart while a large amount is bad.

· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.

· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three - because it provides 1.5 grams of fatty acids.

· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.

· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.

· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.

· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.

These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:

· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.

· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.

· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.

· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.

· Dietary aids that are rich in calcium, vitamin D, and phosphorus naturally fortify bones.

These top health tips will help anyone achieve a healthy life style and improve overall health. An active person is happier than a sedentary one. This list provided the top health tips for achieving a lower overall body weight, a healthier heart, and helps to prolonging the effects of aging. Reading this list of top health tips can assist with leading a better lifestyle.

Article Source: https://EzineArticles.com/expert/Thomas_King/2187

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